3-in-1 Multi-Function Lower Body Training Bench

The BodyKore Flexion Bench is a commercial-grade, space-efficient solution designed to train the entire lower body using a single, versatile piece of equipment. Built for serious gyms, training studios, schools, and performance facilities, this bench allows athletes to perform Nordic curls, sissy squats, and split squats with proper support, adjustability, and stability.

Engineered with the same durability and build quality found across all BodyKore equipment, the Flexion Bench delivers targeted training for the hamstrings, quads, and glutes—without the need for multiple machines or excessive floor space.

The BodyKore Flexion Bench is a smart, efficient way to deliver high-quality lower body training—targeting hamstrings, quads, and glutes—all in one powerful piece of equipment.

Key Exercises & Training Benefits

Nordic Curls (Hamstrings)

Secure ankle and knee positioning for controlled eccentric loading
Exceptional hamstring activation compared to traditional hamstring curl machines
Ideal for strength development, injury prevention, and athletic performance

Sissy Squats (Quads)

Deep quad-focused movement with calf support for confidence and balance
Mimics a leg extension pattern without a selectorized machine
Excellent for quad isolation, knee extension strength, and hypertrophy

Split Squats / Bulgarian Split Squats (Glutes & Quads)

Adjustable rear pad promotes proper hip positioning and glute engagement
Supports controlled depth and balance for unilateral training
Targets glutes while reducing excessive quad dominance when desired

Commercial-Grade Design

Heavy-duty steel construction built for daily gym use
Adjustable pads to accommodate users of various heights and body types
Stable base and secure contact points for safe, confident movement
Compact footprint compared to multiple standalone lower-body machines

Why the Flexion Bench Belongs in Your Gym

Replaces or complements hamstring curl and leg extension machines
Trains the entire lower body with one versatile unit
Ideal for commercial gyms, training studios, schools, and performance centers
Supports athletes of all levels, from beginners to advanced lifters

Multi-Flexion Bench

MX1151 Multi-Flexion Bench

Multi-Flexion Bench

MX1151 Multi-Flexion Bench